Sleep helps!

According to the Sleep Foundation: Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Improved memory, focus, and learning Better mood and emotional regulation Stronger immune response Balanced appetite and metabolism Reduced risk of chronic conditions like heart disease and diabetes Faster muscle recovery and tissue repairContinue reading “Sleep helps!”

Tuesday Stitch Togethers On-line

Hello, from Portland, Oregon!  We do video chat stitch togethers for the Mattresses In Reach Stitch-a-thon on Tuesdays from 4pm-7pm PST.  You’ll find the button to join the meeting on the page linked below, toward the bottom, just above “Event Goals”. Mattresses In Reach Stitch-A-Thon